Slow, relational therapy for adults who want to move at the pace of their nervous system.
This work centers presence, consent, and listening to what is already here.
Best suited for those seeking depth rather than quick fixes.
Support for those disentangling from harmful belief systems, spiritual abuse, or purity culture.
We work gently with shame, fear, grief, and loss of meaning.
No re-belief, reframing, or spiritual agenda required.
Sessions attend to emotion, sensation, breath, and relational patterns.
I integrate EMDR (Eye-Movement Desensitization Reprocessing) alongside relational and body-based approaches when it supports processing and integration.
We move at a pace that respects safety, consent, and capacity.
A space where your identity is free to evolve.
This work honors lived experience, complexity, and embodied truth.
For therapists, helpers, and caregivers who are tired of over-functioning.
We attend to depletion, boundary erosion, and the cost of holding too much alone.
A space to rest, recalibrate, and come back to yourself.
Individual therapy
In-person / Telehealth (adjust as needed)
Typically weekly or biweekly
Accept BCBS or Aetna
If you are curious about fit, you are welcome to reach out with a brief inquiry.